yoga.org × DMV.org

Before you drive.
After you drive.

Two houses. One filmed program for drivers. Hips, neck, arms, fingers — in a parking lot, or in the seat with the car in park.

A program from yoga.org and DMV.org.

yoga.org brings the practice. DMV.org brings the drivers. Real films of the stretches — the kind you can actually do beside the car.

Park. Engine off. Then press Play. If anything hurts, stop. This is practice, not medical care.

1 · Fingers · 30 seconds

Spread. Circle. Shake.

Parked only. Never practice while the car is moving. Films loop so you can stay in the stretch.